Walking in the Woods: Go Back to Nature with the Japanese Way of Shinrin-Yoku

Walking in the Woods: Go Back to Nature with the Japanese Way of Shinrin-Yoku

Regular price$15.99

Walking in the Woods: Go back to nature with the Japanese way of shinrin-yoku
'It is clear that our bodies still recognize nature as our home...' -Yoshifumi MiyazakiForest bathing, or shinrin-yoku, is a method of existing among trees that was developed in Japan in the 1980s. It is a meditative walk through the woods, spending a large part of a day unhurriedly exploring a forest path with all your senses. As you gently walk and breathe deeply, the trees' essential oils are absorbed into your body and you find yourself relieved of stress, full of positivity, and with a regulated nervous system, blood pressure, and brain activity. In short: It's physically and emotionally healing. Bathe in the atmosphere of the woods, becoming attuned to the environment around you and to the workings of your own mind, and emerge refreshed and healed, ready for what the world brings you. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)

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Daleville, alabama

Chalkerhaus Adventure Co.

Chalkerhaus is an outdoor adventure boutique specializing in premium outdoor apparel brands, disc golf, complete skate and longboards, along with a growing selection of camp and hike essentials.

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This store is amazing! My son and I stopped in here on our way home the other day, and I’m so glad that we did! My son is usually difficult to shop for, but he kept raving about all the great selection they have. He bought a couple shirts and a water bottle. As we were leaving to get in the car, he asked me for a gift card for Christmas from Chalkerhaus so he could purchase some more shirts and a flannel. They also have shoes, sunglasses, outdoor gear, games, disc golfs, skate boards…etc. And the candle I got makes my living room smell fantastic! The owners are super nice, the environment is welcoming, and we just had such a positive experience. Thank you for bringing this gem to the Wiregrass!

T. Matula
Local Guide

Thank you for being welcoming when I stopped by today. I appreciate you taking the time to inform me about all of the products. It is also amazing to learn about some of the Daleville ties with some of the products.

I will definitely shop again.

Kevin Turley
Daleville, Al

Great selection of outdoor and disc golf gear. Boutique feel for the outdoors person.

Todd Walz
Wiregrass Area

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